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Correcting Strength and Balance

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Regaining and sustaining an older adult's strength and balance is an important attribute in fall prevention, mobility and independence.

Take our interactive questionnaire below to find solutions to correcting strength and balance for an older adult you have in mind. Based upon your answers, a suggestion will be presented to you. Possible suggestions include a group exercise program, Tai-Chi, home exercises, using a personal trainer, physical therapy or a combination of several of these. Walking is not a solution because it's the result of good strength and balance, not the cause.

You will be asked a maximum of seven questions.

Click the start button when you are ready.

How do I improve strength and balance?
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RESET

This questionnaire is not a substitute for professional medical advice.
Feel free to contact us for more information about this questionnaire.
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